How to save money by making your own home made versions of expensive name brand supplements. Lean how you can cut the price of this high protein meal replacement shake in half and get a better quality shake
I‘ve got a few messages asking on how to make protein shakes have more calories. Some thins I can suggest to you is to use a milk other than skim, add some natural peanut butter, and some oats (you can’t even taste them). Don’t fall for the “weight gainer” shakes that have bad calories in them that will only make you gain fat. Stick to the natural way if you want to have a higher calorie shake.
Here’s the nutritional breakdown for those interested:
For the fat content, it varies on what kind of milk you use.
Here is a high-protein shake that doesn’t require an expensive powder. I’ve gotten this request quite a few times, so I finally decided to make a video today.
You will need:
1 cup of fat-free cottage cheese
1 cup of skim milk
1/2 packet of sugar-free/fat-free Jello mix (flavor of your choice)
1 tbsps of peanut butter
5 ice cubes