Homemade Protein Shakes

‘ve got a few messages asking on how to make protein shakes have more calories. Some thins I can suggest to you is to use a milk other than skim, add some natural peanut butter, and some oats (you can’t even taste them). Don’t fall for the “weight gainer” shakes that have bad calories in them that will only make you gain fat. Stick to the natural way if you want to have a higher calorie shake.

Here’s the nutritional breakdown for those interested:
670 calories
70g protein
50g carbohydrates
For the fat content, it varies on what kind of milk you use.